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Where’s your health at now?  Take this quick Health Profile Questionnaire to help you determine your starting point while undertaking your very own 90-day challenge.

To help you get started, please fill out the following health profile.  This will help you determine areas you can work to improve on over the next 90 days.  Answer the following question “Yes” or “No”.  Save this profile and at the end of your 90-day challenge, fill it out again and see how many “no’s” have become a Yes!

Where are you now? Quick Health Profile

Progress:

Do you eat breakfast every day?

Do you eat at least 5-7 servings of fruits and vegetables per day?

Do you eat enough fiber each day?

Do you get enough calcium each day?

Do you get low fat protein at each meal, each day?

Do you have good energy throughout the day?

Do you have regular waste elimination?

Is your immue system being supported daily?

Do you eat to support a healthy heart?

Do you exercise at least 3 times per week, 30 minutes each time?

Do you drink enough fliuids each day?

Are you at your desired weight?

Do you know your target Body Mass Index (BMI)?

Are you happy with your current physique?

Click submit to be taken to tips for getting started on your 90-day challenge.