Nutrition Information

WTF about Calories

So what makes up a calorie? Are all calories equal? Check out this infographic from DailyInfographic before you answer…

The Ultimate Workout Nutrition Guide Infographic

With so many different options on the market to satisfy your nutritional needs during all the stages of a workout, it can be hard to pull everything together for a complete plan. Fear no more! Our friends at Greatist compiled this comprehensive infographic to breakdown the rules of fueling your body properly

Dr Michael D. Seidman on the Science of ViSalus Products

Q and A with Audrey: Natural vs Synthetic Vitamins?

I have a challenger who has been asking me about our vitamins. She is wondering if our vitamins are synthetic? If they are how do I explain to her that this is ok?

Soy: Is it Guilty or Innocent?

Soy, is it guilty or innocent? Soy protein is protein ‘isolated’ from the soybean. Soy protein isolate has been widely used since 1959 in foods and for its functional properties, and has been used since 1936. There are no enzymes in soy protein, it is simply made by mashing up soybeans, and using hot water to extract the protein. No fiber, or phytates, or isoflavones, or anything else.